SARA EDUCATION

Posts

There's nothing here.

SARANYA: I am a dietician with over twenty years of experience across hospitals, fitness centres, wellness clinics, FMCG organisations, academic institutions, and community health programs. My approach is guided by one principle: there are no shortcuts to lasting health. I emphasise traditional Indian food systems, daily routines, and food as a foundation for prevention and recovery, while steering clear of fad diets and unnecessary supplements. Over time, my work has expanded to recognise the close link between nutrition, behaviour, emotional health, and overall well-being. Through my writing, I aim to create awareness and clarity around nutrition and mental wellness, empowering individuals and future professionals to make balanced, sustainable choices for long-term health.